Nighttime is when many home injuries happen. A well-lit path, an accessible phone, and a clear floor can support safer routines around sleep and early morning movement.
Keep a phone or reliable way to call for help within reach of the bed.
Keep a flashlight near the bed in case of a power outage.
Use night lights or motion-sensor lighting between the bedroom and bathroom.
Keep floors clear of shoes, cords, clothing, and clutter.
Make sure the bed height supports safe sit-to-stand transfers.
Keep frequently used items within easy reach.
Keep the path from bed to bathroom clear and easy to follow at night.
When to seek professional guidance
Consider professional guidance if the person has difficulty getting in or out of bed, has fallen at night, feels dizzy, or needs help walking to the bathroom.
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